Training

Customised Programmes

Experiential hands-on programmes customised to meet your organisational objectives.

Improve employee and personal wellbeing with practical self-management skills taught through corporate training and community workshops. 

Corporate Training

Are these running through the minds of your team?

As supervisors, employers and HR professionals, one of the ways to help your team be fully present at work and perform at their best is to equip them with easy and effective skills that empower them through corporate training.

POSITIVE THINKING SKILLS TO OVERCOME LIMITING BLOCKS

STRESS RELIEF TECHNIQUES FOR WORK AND HOME

METHODS TO SAFELY RELEASE NEGATIVE EMOTIONS

AROMATHERAPY TO INSTANTLY UPLIFT WITH POSITIVE EMOTIONS

DEVELOP HEALTHY HABITS IN NUTRITION, FITNESS AND AESTHETICS

Corporate Testimonials

“We would like to express our appreciation to you for facilitating an engaging and interesting workshop titled “Happiness At Work” for all our colleagues. They learned how easy it is to change a negative thought into a positive one with some of the simple tips which you had shared. We could immediately see the difference in our colleagues whom many have begun to show more positivity in their areas of work. We would recommend this workshop to any organizations that want to see a positive change in their employees’ mindsets. We had an enjoyable time and learnt a lot of practical tips which we can apply at work and at home.”

National Institute of Education, Singapore

Abelene, thank you so much for the wonderful sharing of positive thoughts. I learnt so much during the short session on how to identify these negative feelings that I have felt everyday, and flip it to the positive thoughts, from there to proceed with actions and believe we can be positive in our self & talents!! Believe in myself more!!”

“I’ve learnt that positive thinking allows me to move forward in my life easier and overcome the obstacles I have been facing” 

Manulife Training Department, Singapore

Community Workshops

Bring wellbeing to the heartlands and enhance mental resilience and emotional wellbeing of residents.

The living environment within homes and the entire neighbourhood can be transformed through the change within one. 

Get In Touch

Consultation is free. Drop me a line and share with me the issues you are facing, the objectives you would like to reach, and I will propose an approach with solutions.